Marshmallow Bellies

AO: Galaxy

When: 03/09/2023

QIC: Jorts

PAX (11): Abacus (Mark Green), Blue, Drain Hole, Fannie, Fenway, Jorts, LiMu, Sparky, Steamer, Sticks, Yearn

The Thang:

Mosey to fullers park turf field

1 min plank

25 American hammers  IC

25 leg raises IC

25 flutter kicks IV

4 trips up the stairs

repeat with 1 less trip up the stairs each round

mosey back to ECP with Blue leading the way (honk honk)


DFQ – Drainhole will make sure you don’t

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