I Did It For Lumbergh

AO: Rubicon

When: 03/09/2023

QIC: Morphine

PAX (13): Caffey, Cookie, Deep dish, False Start, FannyPack, Groundhog, MillerTime, Morphine, Red Ryder, Shazam, Special K, Trebek, uga


I was rightfully called out for not having Q’d at Rubicon so this BD was well overdue. While it was my VQ at this AO, I have Q’d many a beat down. To those who have not previously Q’d, I hope this serves as inspiration. You don’t need to plan a masterpiece, just a sweat fest.


Lap around the parking lot.

15 SSH, 15 weed pickers, 15 squats, 10 Michael Phelps

The Thang:

Pick a partner for an expanded DORA. While one partner reps the other runs (a lap). When done we left no man behind and joined them in completing their reps.

50 Burpees

100 Carolina Drydocks

200 Jump Squats

300 Freddy Mercury (alpha count)

200 Monkey Humpers

100 Merkins

50 Body Builders

Recovery lap, followed by a set of Jack Webbs


  1. No Longer Bound beatdown and breakfast on Saturday – check Slack for deets.
  2. Blood Drive tomorrow – check Slack for deets
  3. Git Er Done Run – check Slack for deets

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