PAX (13): Caffey, Cookie, Deep dish, False Start, FannyPack, Groundhog, MillerTime, Morphine, Red Ryder, Shazam, Special K, Trebek, uga
I was rightfully called out for not having Q’d at Rubicon so this BD was well overdue. While it was my VQ at this AO, I have Q’d many a beat down. To those who have not previously Q’d, I hope this serves as inspiration. You don’t need to plan a masterpiece, just a sweat fest.
Lap around the parking lot.
15 SSH, 15 weed pickers, 15 squats, 10 Michael Phelps
Pick a partner for an expanded DORA. While one partner reps the other runs (a lap). When done we left no man behind and joined them in completing their reps.
100 Carolina Drydocks
200 Jump Squats
300 Freddy Mercury (alpha count)
200 Monkey Humpers
50 Body Builders
Recovery lap, followed by a set of Jack Webbs
No Longer Bound beatdown and breakfast on Saturday – check Slack for deets.