A couple of weeks ago I got the pleasure of getting beatdown by Mayhem at the Academy and thought what happens at the Academy needs to be shared!
Run down to the Saint Francis parking lot for some SSH’s, Imperial Walkers, Squats, and some merkins. Then we were down to the track for the main event.
We grouped up into fours. Each group grabbed a cinderblock and got ready for a modified BLIMPS.
First partner grabs the cinderblock and runs. The other three do 5 burpees. Each partner gets a turn carrying the cinder. After all have carried the cinder we rinsed and repeated with Lunges, Imperial Walkers, Merkins, Plank Jacks, and Squats.
Prayers for Passwords 123’s daughter as she is scheduled for surgery today. Prayers for Ha’ha’s trip to the Holy Land.
Great Effort by all. Sandman seemed upset with the QIC. Hope he comes back for some more!