Playground power hour

AO: The Wreck

When: 03/08/2023

QIC: Catheter

PAX (16): aflac, Ariel, Backside, Bear, Blue, Donor, Grouch, Moonshine, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Switch, Tag-a-long, coat check


YHC planned to avoid legs after being smoked by hillseeker. YHC also promised Squeegee no coupons. Promise kept but where is Squeegee?!?


Mosey to the parking lot for disclaimer, SSH x 12, mountain climbers x 12, Michael Phelps.

mosey to the playground for the main event!

The Thang:

6 stations setup for “power hour” which was a 60second song clip per exercise. At the 6 stations PAX grinded it out until the beep was heard. PAX split into 3 groups to enjoy the misery together.

station 1) dips

2) J-LO

3) mountain climbers

4) Merkins (note to self. Give shoulders a break here next time)

5) bird dog

6) flutter kicks

PAX did ~ 5 total rounds. Music was on point other than a random movie clip which ruined “sweet child of mine”

mosey around the baseball field and to the flag


Announcements from Blue. Welcome to FNG Coat check and credit to Switch for the naming.

Naked-Man Moleskin:

Busy season of life for me but always great fellowship and grinding at the wreck. pleasure to lead this group!

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