Playground power hour AO: The Wreck When: 03/08/2023 QIC: Catheter PAX (16): aflac, Ariel, Backside, Bear, Blue, Donor, Grouch, Moonshine, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Switch, Tag-a-long, coat check Preamble:YHC planned to avoid legs after being smoked by hillseeker. YHC also promised Squeegee no coupons. Promise kept but where is Squeegee?!? Warm-O-Rama:Mosey to the parking lot for disclaimer, SSH x 12, mountain climbers x 12, Michael Phelps. mosey to the playground for the main event! The Thang:6 stations setup for “power hour” which was a 60second song clip per exercise. At the 6 stations PAX grinded it out until the beep was heard. PAX split into 3 groups to enjoy the misery together. station 1) dips 2) J-LO 3) mountain climbers 4) Merkins (note to self. Give shoulders a break here next time) 5) bird dog 6) flutter kicks PAX did ~ 5 total rounds. Music was on point other than a random movie clip which ruined “sweet child of mine” mosey around the baseball field and to the flag COT:Announcements from Blue. Welcome to FNG Coat check and credit to Switch for the naming. Naked-Man Moleskin:Busy season of life for me but always great fellowship and grinding at the wreck. pleasure to lead this group!