YHC picked up a somewhat little-time-to-plan Q mostly because it was probably the only way he was going to actually post this week… just being honest.
7 Sun Gods
7 Reverse Sun Gods
7 Abe Vigodas
7 Imperial Walkers
7 Willie Mayes Hayes
7 SLOWER Abe Vigodas to mummify PAX complaints and avoid unnecessary lawsuit from Better Call Saul
Began with a modified 7 of Diamonds around the Main Street Park small diamond before throwing in some extra fun at the end; moseyed between each base:
7 Merkins – 7 Diamond Merkins – 7 ST Merkins – 7 Nolan Ryans (each side)
14 Squats – 14 Sumo Squats w/ Leg Lifts – 14 Chinook Squats – 14 No Surrenders
21 4-Ct Flutter Kicks – 21 Fire Hydrants (each side) – 21 Rosalitas – 21 Box Cutters
21 Plank Jacks – 21 Jack Hammers – 21 BBSUs – 21 4-Ct Monkey Humpers
21 Pickle Pointers – 21 Side Plank Arm Raises – 21 Crab Dips – 21 Side Plank Arm Raises (other side)
14 El Capitans – 14 4-Ct American Hammers – 14 WWI Snow Angels – 14 Burpees
Tunnel of Love: High Plank in line with each PAX performing low army crawl thru Tunnel
Reverse Tunnel of Love (payback to Saul for missing my last Q)
Nathan’s Fun House:
Slow parts of song: SSH OYO
Fast parts of song: Imaginary Jump Ropes OYO
Bridge of song: Mountain Climbers AMRAP
10 Alabama Ass-Kickers
15 Bear Merkins
Many thanks to Script Kiddie for imposing, I mean suggesting, various additional transitional pain while we occasionally waited for the Six.
Script Kiddie exhorted us to deepen our roots as a support network and a team and come alongside one another with intentionality and greater investment into each others’ lives so each of us can progress and make breakthroughs in becoming HIM. Aye!
Good to put something together on relatively short notice; not usually my style. Great to get to know these HIM better over coffeeteria and looking forward to bringing the brownies for the 4/20 beatdown.
Today’s concert was provided by Raspberry Jam’s LP “Chi-Rho”.