Supermassive Black Hole

AO: Norseman

When: 03/07/2023

QIC: Ha-ha

PAX (16): Cam's, Chapter 11, DeLorean, FICO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Longshanks, Nacho Libre, Orvis, Password 123, Pumba, Shortcake, Stu, Mutton


The weather is so spring like the Norsemen need to work on their beach bods. So with the help of the girlfriends we got to it with the help of a Muse playlist.


Mosey to the big lot:

  • SSH
  • Weed Pickers
  • Iron Cross
  • Imperial Walkers

Mosey back to the Ha-ha mobile where the girlfriends were revealed…. to an audible groan. 1 girl for 2 PAX and to the back pavilion.


The Thang:

4 years ago this month YHC and fam went to see Muse in State Farm Arena so time to relive that set list.

PAX 1 does the exercise for the song while PAX 2 runs to the parking lot and back. Flapjack and continue.  New song, new exercise.

Song   Exercise
Supermassive Black Hole 03:32 Sumo Dead Lift
Dead Inside 04:22 Hammer Curls
Psycho 05:16 Squat Toosh Touch
Pressure 03:55 Skull Crushers
Madness 04:41 Bulgarian Split Squat
Uprising 05:04 Overhead Press
The Handler 04:33 High Step Ups
Knights of Cydonia 06:07 Merkins (no bag)


We returned to the front pavilion for Merkins to failure with the last song… right up to 6:15.


Congrats to Huffy on his 4x4x48 and to all the HillSeekers (Nacho, Shooter, HotSauce, others?)

Prayers for Password 123’s 2.0 who will be undergoing surgery Wednesday morning for adenoids.


Naked-Man Moleskin:

What better way to start your day than with the men of F3, and especially The Norseman men!

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