Supermassive Black Hole AO: Norseman When: 03/07/2023 QIC: Ha-ha PAX (16): Cam's, Chapter 11, DeLorean, FICO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Longshanks, Nacho Libre, Orvis, Password 123, Pumba, Shortcake, Stu, Mutton Preamble:The weather is so spring like the Norsemen need to work on their beach bods. So with the help of the girlfriends we got to it with the help of a Muse playlist. Warm-O-Rama: Mosey to the big lot: SSH Weed Pickers Iron Cross Imperial Walkers Mosey back to the Ha-ha mobile where the girlfriends were revealed…. to an audible groan. 1 girl for 2 PAX and to the back pavilion. The Thang: 4 years ago this month YHC and fam went to see Muse in State Farm Arena so time to relive that set list. PAX 1 does the exercise for the song while PAX 2 runs to the parking lot and back. Flapjack and continue. New song, new exercise. Song Exercise Supermassive Black Hole 03:32 Sumo Dead Lift Dead Inside 04:22 Hammer Curls Psycho 05:16 Squat Toosh Touch Pressure 03:55 Skull Crushers Madness 04:41 Bulgarian Split Squat Uprising 05:04 Overhead Press The Handler 04:33 High Step Ups Knights of Cydonia 06:07 Merkins (no bag) 37:30 We returned to the front pavilion for Merkins to failure with the last song… right up to 6:15. COT:Congrats to Huffy on his 4x4x48 and to all the HillSeekers (Nacho, Shooter, HotSauce, others?) Prayers for Password 123’s 2.0 who will be undergoing surgery Wednesday morning for adenoids. Naked-Man Moleskin:What better way to start your day than with the men of F3, and especially The Norseman men!