Hillseekers Delight AO: Rubicon When: 03/07/2023 QIC: lumbergh PAX (10): Cox, Dipstick, False Start, FannyPack, Groundhog, Kristoff, Lefty, Shazam, Special K Preamble:An open slot and the best way to ensure I can get a little more leg rest was to Q it myself. Today we will focus on everything above the waist. A quick reminder: HC means Hard Commit. It’s a way of saying you will be at the beatdown, no excuses. 3 HCs turned to 10 Pax and we were off. Warm-O-Rama:Mosey to FOD. Circle up SSH, Toy Soldiers, Weed Pickers, Hillbillies, Arm circles. The Thang:We will stay on the FOD and do a series of core and arms. First up Mucho Chesto around the bases with a bear crawl in between. 10 reps each Next a suicide run purely for core. Run to each stop and do the exercise. Add it on each time you pass the spot. Then work your way back down. 5 Big boys at pitchers mound 10 JLos at first base line 15 E2K each side at mid field 20 X Factor at the fence Mucho Chesto part 2 Backward run in between Four corners with 20x dips, 20x LBCs, 20x Shoulder Taps, 20X American Hammers Mucho Chesto part 3 but for 1st and 3rd base line do burpee broad jumps. Bear crawl the others. Back to the flag for Mercans to the six. If you are on the core challenge (120 reps a day of some core) you earned: 235 reps plus any others you may have done waiting for the six. About two days worth. I plan to keep it going. COT:Praise for the NLB guys and all Hillseekers Blood Drive coming up Prayers for Bo Knows and family Q challenge to fill up the sheet through April. Naked-Man Moleskin:Always a pleasure to lead until I get home and pet my dog and my back locks up. At least my legs don’t hurt.