Grab a cinder. Leave it in the circle – we will see them later. Times up, let’s do this!
Mosey around the parking lot. Various shuffles and jogging followed by light stretching.
Mosey to the ball fields and break into partners.
1 partner does 10 burpees / 10 jump squats. The other climbs over the big wall toward the concession area.
Each pairing does 3 wall climbs
At the same location and with the same partners, 1 partner runs up to the ledges at the top, does 10 step ups, and runs back.
3 reps for each person
Mosey back to the parking lot, grab your cinder, line up on the far end of the parking lot
Do 3 exercises (curl to press, blockies, and KB swings)
Do 5 reps, cusack across the parking lot, then do 10, cusack, 15, cusack, and 2.
20 bench press for the 6
Mosey to the field with your cinder, line up on the baseline.
Cusack to failure. Once you stop or drop, drop your cinder and run to the far end of the field and back. Rinse and repeat.
PAX lined up on the mid line for murder bunnies from the mid to the baseline for the last 5 minutes.
Dreamer: prayers for wife’s friend’s sister Meredith (cancer)
Speedo: Fanny Mae, healing for cancer
Bo Knows: Coco’s surgery
Vertigo: brother in law doing well, brother not doing well from surgery
Scratch-Off: spring break is on it’s way. Get ready.
Stroller: April CSAUP soon! 12hrs for constant beatdowns
What a wonderful morning!
Love spending time in the gloom with each of you and I pray for you often. This morning, I prayed over the group the word of Jesus from Matt 11:28-30. Let’s keep this in mind as we get the heaviness of life pressed upon us.
“Come to me, all you who are weary and burdened, and I will give you rest.Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.For my yoke is easy and my burden is light.” – Matt 11:28-29