Happy 32nd Birthday to me!

AO: Gladiator

When: 03/07/2023


PAX (19): Bo Knows, Cheneral, defcon2, Hitchcock, Ironhead, Mater, Moonshine, RaspberryPi, Scratch-Off, Spandex, Speedo, Stroller, Tar Heel, Tebow, TheBigShort, vertigo, Zohan, Brownie


Grab a cinder. Leave it in the circle – we will see them later. Times up, let’s do this!


Mosey around the parking lot. Various shuffles and jogging followed by light stretching.

The Thang:

Prison Breaks!

  • Mosey to the ball fields and break into partners.
  • 1 partner does 10 burpees / 10 jump squats. The other climbs over the big wall toward the concession area.
  • Each pairing does 3 wall climbs

Step Ups!

  • At the same location and with the same partners, 1 partner runs up to the ledges at the top, does 10 step ups, and runs back.
  • 3 reps for each person

Cinder Fun!

  • Mosey back to the parking lot, grab your cinder, line up on the far end of the parking lot
  • Do 3 exercises (curl to press, blockies, and KB swings)
  • Do 5 reps, cusack across the parking lot, then do 10, cusack, 15, cusack, and 2.
  • 20 bench press for the 6

Cucask Craziness!

  • Mosey to the field with your cinder, line up on the baseline.
  • Cusack to failure. Once you stop or drop, drop your cinder and run to the far end of the field and back. Rinse and repeat.

Murder Bunnies

  • PAX lined up on the mid line for murder bunnies from the mid to the baseline for the last 5 minutes.



  • Dreamer: prayers for wife’s friend’s sister Meredith (cancer)
  • Speedo: Fanny Mae, healing for cancer
  • Bo Knows: Coco’s surgery
  • Vertigo: brother in law doing well, brother not doing well from surgery


  • Scratch-Off: spring break is on it’s way. Get ready.
  • Stroller: April CSAUP soon! 12hrs for constant beatdowns

Naked-Man Moleskin:

What a wonderful morning!

Love spending time in the gloom with each of you and I pray for you often. This morning, I prayed over the group the word of Jesus from Matt 11:28-30. Let’s keep this in mind as we get the heaviness of life pressed upon us.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matt 11:28-29

Leave a Comment