Perfect morning for a Wreck BD. Upper 40s to lower 50s and almost a full moon. My 16 year old and his buddy were in tow too. Tagalong and Shakeweight were chatty in the car ride over. Warms my heart to see them as they start their F3 journey. Good mumblechatter this morning as we discussed last weekends HillSeeker. 0530 – Lets Mosey
Disclaimer given followed my the Warm-o-rama that included: SSH, Weed Pickers, Plank Jacks, Groiners, Forward Arm Circles and Backward Arm Circles, and Michael Phelps. Lets Mosey
Thang 1: Modified Cooper
10 Derkinpeckers : 10 Dips : 10 Step ups : 10 Big Boys : Run a lap around the playground. Next round reduce the count to 9,9,9,9 and run another lap. Worked our way down to 1s.
Moseyed from the Playground over to the Lacrosse Field. Planked for the 6.
Thang 2: 4 Corners
Instructed PAX to always face the flag as we mosey around our 4 corners.