YHC has been on the books for his VQ, couldn’t of picked a better morning with fantastic weather! I assumed this group of HIMs were hill seekers being this AO was made for incline so wanted to make sure the morning was delightful!
I gave a quick disclaimer and we were off!
Quick Loop to top parking lot, down the stairs to the soccer field
10 Weed Pickers
10 Imperial Walkers
10 Wille Mays Hayes
10 Moroccan Nightclubs
Starting at the bottom of the hill:
10) Big Boys
5) Bobby Hurleys
Bernie, Bear Crawl or Lunge to Manhole
10) Mtn Climbers
5) Shoulder Taps
Sprint to Top of Hill
10) Turkish G/U
10) Bonnie Blairs
10 Count then off to run a trail loop
Going back up the WM we stopped and grabbed some weight near the Manhole
10) Skull Crushers
Once completed we ran back to the top and formed a single line for a Indian Run. Back to the flag a few mins early to ensure a stop at the top of hour.
Circled up near flag on our six where we each called out a exercise until time.
Prayers for NRA’s Uncle Jerry for healing, Travel mercies for TMI, patience for Mater on full sole daddy duty since his M is gone this week.
Promise 686 event is coming up April 15th so be sure to get with Sunshine on how you can patriciate or contribute to this great organization and event!
VQ in the books! I enjoyed leading this group and look forward to building upon this next time. I’m thankful for F3 and how it has pushed me not just physically but to be a better man all around. Until next time!