17 Month Anniversary of AO AO: Boneyard When: 03/03/2023 QIC: Mater PAX (7): Bo Knows, Candy Crush, FannyPack, Morphine, Reboot, Zohan Preamble:Due to rain in the forecast, Q decided to meet at the pavilion by the soccer fields for fear of melting. Everyone found their way there luckily and no one was lost. Warm-O-Rama:We warmed up by doing the following: Weed pickers, Windmills, World’s Greatest Stretch, and SSH The Thang:Last minute change to The Thang was required… With Boneyard being 17 months new, we performed 17 different exercises, 17 reps each, with a small run in between each. Exercises included the following: Merkins Squats (with coupon) Curls (with coupon) Big Boys Derkins Bonnie Blairs (alpha) Dips Bentover rows (with coupon) American Hammers (alpha) Irkins Step-ups (alpha) Overhead Press (with coupon) Freddie Mercury Burpees Star Jumps Bear Crawls Pax were to attempt to perform 2 rounds, and start on 3rd if they finished. COT:Prayers for Bo Know’s M as she goes through surgery on Wednesday. Naked-Man Moleskin:Thanks for letting me lead you guys this morning. I am very thankful to be a part of the F3 community.