17 Month Anniversary of AO

AO: Boneyard

When: 03/03/2023

QIC: Mater

PAX (7): Bo Knows, Candy Crush, FannyPack, Morphine, Reboot, Zohan


Due to rain in the forecast, Q decided to meet at the pavilion by the soccer fields for fear of melting.  Everyone found their way there luckily and no one was lost.


We warmed up by doing the following:

Weed pickers, Windmills, World’s Greatest Stretch, and SSH

The Thang:

Last minute change to The Thang was required…

With Boneyard being 17 months new, we performed 17 different exercises, 17 reps each, with a small run in between each.  Exercises included the following:

Squats (with coupon)
Curls (with coupon)
Big Boys
Bonnie Blairs (alpha)
Bentover rows (with coupon)
American Hammers (alpha)
Step-ups (alpha)
Overhead Press (with coupon)
Freddie Mercury
Star Jumps
Bear Crawls

Pax were to attempt to perform 2 rounds, and start on 3rd if they finished.


Prayers for Bo Know’s M as she goes through surgery on Wednesday.

Naked-Man Moleskin:

Thanks for letting me lead you guys this morning.  I am very thankful to be a part of the F3 community.

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