Knees Over Toes Farmer Carry

AO: The Wreck

When: 03/01/2023

QIC: aflac

PAX (13): Blue, Donor, Echo, Grouch, Moonshine, Mountain Mama, Raider, rip, Rooney- timlonergan, Squeegee, Shake Weight (FNG), Tag-a-long (FNG)


Meltdown inadvertently gave YHC some pretty bad ideas a month or two ago, and said ideas were not forgotten with a Q on the calendar.


Cusack w/coupon up to the first parking lot for the following warm-ups:

  • SSH’s
  • Weed Picker’s
  • Hillbilly’s
  • Merkins

The Thang:

Q directed PAX to continue with coupon, cusack-style, to the base of the drive up to the CAB and to count off by 2.  With 2 groups properly sorted, instructions were given as follows:

  • Group 1 would Farmer Carry both coupons BACKWARDS up the hill waiting for a PAX to relieve them.
  • Group 2 would run to the speed-bump at the top of the hill, perform 1 Burpee, then seek out the six from Group 1 to relieve them.
  • Group 1/Group 2 PAX would continue to swap roles until everyone reached the speed-bump at the top.

Once at the top, Q directed all PAX to perform a set of exercises, cusack w/coupon to the bottom and repeat the same set of exercises until the next round was called.  Exercise rounds included the following:

  • 20 Curls
  • 20 Rows
  • 20 Overhead Press
  • 20 Skull Crushers
  • 50 Chest Press

With 8 minutes remaining, Q directed Group 1 PAX to farmer carry coupons on a circuitous route back to the flag while Group 2 PAX performed 20 Merkins.  Group 2 would run to catch a Group 1 PAX to swap roles.  This pattern would continue until all PAX returned to the flag.

Q quick round of Mary with an appropriate F-bomb directed at Q from Echo.


  • Update on Moonbeam and her neighbor Kitty.
  • Hillseeker upcoming this weekend.
  • Strength and prayers for Squeegee’s friend dealing with a cancer recurrence.

AFLAC out.

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