It was raining once again for your QIC’s second Firehouse Q so we were under the pavilion.
SSH, Weedpickers, Sun Gods, Michael Phelps, Overhead Claps
Slow and steady strength training due to limited space – use of coupons as well
the date is 3/2/23 so we did exercises with 2, 3, 23 or 32 reps
Air Drama and Plank Jacks
Bend over rows and American Swings/Deadlifts with coupons (dumbbells and kettlebells)
E2K (elbows to knees) ab work
Goblet squats, chest presses and Frankensteins
Imaginary jump rope
at the end we had a couple of minutes and the rain had let up so we moseyed down the hill and back up again
Eminence Front – The Who
The Boys are Back in Town – Thin Lizzy
I Fought the Law – The Clash
20th Century Boy – T-Rex
Wheel in the Sky – Journey
Twilight Zone – Golden Earring
Immigrant Song – Led Zeppelin
Funk #49 – James Gang
Love Removal Machine – The Cult
Fight the Good Fight – Triumph
Acceleration Point/MOC: QIC shared the text of what is known as the Man in the Arena by Teddy Roosevelt (which will be posted on slack at request of Glitter). Pat on the back to the HIM who don’t sit on the sidelines but get in the arena and fight the good fight. Getting up at 5:30 am multiple times per week to work out and become a better man IS getting into the arena. So kudos to all of the F3 brothers and keep up the good work.
Prayers for our brothers who are under the weather and for Glitter’s aging parents and rest of his family.
I forgot to take a picture so please accept my apology – won’t let it happen again