Warm up stretches, SSH, Hill Billie’s, Finkle swings, etc.
Grab a partner and a coupon for:
300 Cumulative: Curls, Skull Crushers and Squats.
Pax1: performs exercise with coupon while pax2 runs to end of parking lot and back
Once each set is finished, group mosey to upper pavilion for 56 Dips, 56 LBCs.
Once final set with squats is finished, mosey to lower pavilion and perform 30 step ups + hot lap
Wrap up with a Fondue Guy wall sit especial for time.
Lifted up Skol’s and Sparky’s mothers for healing, recovery and comfort. Prayed for healing for “Shell”. Thanksgiving for God’s mercy, faithfulness and ability to come out and exercise together. Blessing on Wideright’s visit to the nations capital this weekend as well as strength and endurance needed for Hill Seeker Team “Guardians of the Galaxy”.