Yellowstone VQ

AO: The Bound

When: 03/01/2023

QIC: Yellowstone

PAX (16): Birdie, Ha-ha, MillerTime, Nacho Libre, Red Ryder (D Mack), Scampi, Shooter, Tricycle (Mike Stolorena), Phanatic, Biebs, Stay Puft, Training Wheels, PM, Singlet


Yellowstone led today along with an assist from Phanatic


Phanatic led a warm up on bball court

The Thang:

Ran the small loop stopping in the industrial parking lot each time we hit a cross roads.  Alternated 30 mercans, 50 squats and BBS / Mountain climbers


two pre runners – PM and Scampi

Leave a Comment