12 Days of February

AO: Badapple

When: 02/27/2023

QIC: Ollie

PAX (8): goat, Ollie, Rusty, Spider, Sprocket, TheBurn, Toasted, Zima


Glad to be back


  • 10x Weed Pickers
  • 10x Toy Soliders
  • 25x Plank Jacks
  • Quick jog around the parking lot

The Thang:

12 Days of Christmas style of workout:

  1. Burpee
  2. Thrusters
  3. Curls
  4. Squats
  5. Table Tops
  6. Presses
  7. Rows
  8. Skull Crushers
  9. No Surrenders
  10. Lunges
  11. Mtn Climbers
  12. Uneven Merkins

Upon completion, the group completed a Circle of Doom followed by a variety of core exercises (LBCs, box cutters, etc).

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