As always with our great organization, if a leader goes down due to injury, it’s next man up. That next man up needs to be prepared, but also ready to ensure that no one steps out of line while the regularly scheduled Q is out. Today was one of those days – and YHC aimed to deliver. So with no FNG’s, abbreviated disclaimer was given and off we went.
12 each of:
Willie Mays Hays
Mosey past Masti, around to the back parking lot by Ari (HA!) steak house.
Buster Douglas – all pax line up along the curb on the near side of the parking lot. Pax were directed to do: 1 Mike Tyson, 2 Monkey Humpers, 3 Alpha Bonnie Blairs, 4 Alpha Air Punches, then Bernie Sanders across the parking lot. Continue to 2/4/6/8 of each of the exercises, and continue until 10/20/30/40 reps.
Mosey to the block wall by the old hibachi restaurant. Pax did step ups through the duration of “Bring Sally Up”
Continued with a tabata, alternating between wall dips and squats. Mosey to the overhang
Tabata, alternating between BTTW and Mercans to failure. Mosey to the flat
Small Bloody Mary – Pax went through following sequence: 10 pickle pounders, 10 count low plank, 15 gas pumpers, 15 American hammers, 15 flutter kicks, 15 LBC’s, 10 count low plank, 10 pickle pounders……followed by 10 Annies, and that was TIME.
Hillseeker is coming up this weekend – check Slack for details.
Prayers for Lotus for a safe return to Minnesota, for Sunshine’s friend, Josh, as he and his family go through this difficult diagnosis. Prayers for Dinghy’s friend Brian as he goes through surgery as part of his cancer treatment, as well as his friend Ryan’s Qwife who is finishing her last treatment as well.
So grateful for the privilege of leading this morning. Here’s hoping that our good friend Feathers heals up enough to be able to join us soon, as well as bring his Q skills back to the forefront.