Push Pull AO: Grindstone When: 02/27/2023 QIC: Inseam PAX (8): Corn Dog, DirtyMO, Hail Mary, Inseam, jugdish, Snowman, Spit Valve, Swiper Preamble:Pain train is back in town. Lets go! Warm-O-Rama:Mosey over to the curved-ass parking lot. Good Morning, Weedpicker, SSH, Abbreviated Bat Wings Mosey over to the coupon pile by the flag. Everyone grabbed Large-Extra Large rocks and headed over to the football field, home sideline. The Thang:Like the good ole days in the weight room, we’ll do a little push/pull strength training sandwiched with a little cardio. 11s: across the football field. (52 yards) Rounds 1: Hand Release Mercans / Bent Over Rows (proper form demonstrated to avoid injury) Round 2: Curls for the gurls / skull crushers. In between each round we did some cardio…as follows Round 1.5: Two laps around the field. Follow the boundary lines. 75% Sprint the longs. Mosey/recover the shorts. Round 2.5: Black Mamba twice around. Like an Indian Run but the pax running to the front must weave in and out of the line of pax. COT:Prayers for Jugdish’s brother starting up a business in Ukraine. Snowman reminded us the impact and importance of being there for your kids. Naked-Man Moleskin:Enjoyed it!