West Side for the Win

AO: Jericho

When: 02/25/2023

QIC: Baskins

PAX (11): Baskins, Benny, Hushpuppy, McDuff, Mr. Hand, Package, Pinkman, Samsonite, Schneider, Todd Doherty l F3 UMass, Whiz


West Side for the Win…again


Mosey to the shaft, Abagotas, stanky leg, weed picker, LBC

The Thang:

Grab a coupon and head to the field.

4 corners AMRAP

3 wolverine twist toll in the middle.

Corner 1. 20 curls alternating with 2o skull crushers

Corner 2, 20 squats.

Corner 3, 20 BBSU

Corner 4, 20 leg lifts

Send it …..


Prayers for aging parents, friends and Pax.

Naked-Man Moleskin:

Always a pleasure to lead. My time with F3 is true blessing. Love you guys.

Leave a Comment