There had to be burpees

AO: The Wreck

When: 02/22/2023

QIC: Meltdown

PAX (11): Bear, Blue, Echo, gmonkey, Hammy, Juul, Meltdown, Mountain Mama, rip, Rooney- timlonergan, Yankee


Calls for a Q came from our fierceness leader. YHC threatened a knoll woods trip, given the upcoming hillseeker event. Others volunteered and it became a multi-Q day.


Moseyed around the trail, performing various exercises. SSH, toy soldiers, weedpickers, and imperial walkers.

The Thang:

Started at the bottom of the tennis court hill. Pax were to run up, do 6 burpees, then run back down to do 20 fluttering cockroaches. We did that a number of times before we moseyed over to Switch’s dumpster.
there we did dips and incline merkins at the top, then ran down the hill for 20 Bonnie Blair’s. After a few rounds, YHC let Rooney take over.

we headed down the main drag, doing forward, backward, and side lunges. Once we got so far, we did planks, going from high ti low, and extending out occasionally. This sucked. Then it was Juul’s turn.

moseyed down to the playground for pull ups and swerkins, rotating through a number of times before moseying back to the flag.

there, blue took over and had us do LBCs until time was called.


Prayers for moonbeam and her neighbor. As well as sparkys mom.

number of guys are supporting the Kyle pease foundation and hillseeker is coming up.

Naked-Man Moleskin:

Great multi-Q this morning.


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