PAX (20): Caffey, Cookie, Cox, Deep dish, Devito, False Start, FannyPack, Groundhog, Hollywood, Knievel, Lil Hurt, lumbergh, MillerTime, Morphine, Red Ryder (D Mack), Shazam, Special K, Trebek, Wilson
I noticed that the current record for a Rubicon beatdown this year was 19 PAX. My goal was for a 20 PAX beatdown this morning.
Thankfully the men of Rubicon made my dreams come true!
And what are dreams made of?…..Burpees.
We moseyed to the coupon pile and grabbed a coupon for later.
We dropped our coupons at the bathroom and headed to the field of dreams.
We started with:
– Weed Pickers
– Toy Soldiers
– Arm Circles
To get started we all circled up around home plate.
Dreams are made of burpees so we started with 50 burpees.
After 2 minutes of burpees we took a lap around the field. After a lap we continued with burpees until we hit the 2 minute mark again. Then we took another lap. As PAX finished their 50 burpees we started some core work until everyone finished their burpees. After everyone finished their burpees we took another lap around the field.
We headed back to our starting point by the bathroom and grabbed our coupons.
– Start: 20 Thrusters w/coupon
– Run to home plate
@ Home Plate: 5 burpees
– Run past 1st base to the edge of the field
**At that point I realized that I got 1st and 3rd base mixed up. I was introduced to F3 by a PAX named Brainfart so I guess the apple didn’t fall far from the tree.
@1st Station: 20 4 Ct flutters
– Run around field to 2nd station (2nd base)
@2nd Station: 20 merkins
– Run to 3rd station(3rd base)
@3rd Station: 20 squats
– Run back to home plate
@Home plate: 5 Burpees
– Run back to the starting point
@Start: 20 Curls
Our goal was to complete 3 rounds which some PAX made it to.
As time wound down I announced for everyone to regroup and grab their coupons.
We returned our coupons and headed back to the flag.
With one minute left, we knocked out 15 burpees (which the PAX loved)!!
March 11th NLB Breakfast. Contact Red Ryder for details
Hillseeker coming up
Blood drive next Friday
Q school coming up.
“Beach body starts today!”
If you’ve never Q’d, go ahead and throw your name on the Q sheet! Let me or any other PAX know if you have questions. Qing is a great experience which every PAX is capable of doing!