YHC found a sandbag in the garage the day before the beatdown and decided to try and incorporate it into the entire BD.
Ran around in a circle and did the usual warmup stuff.
To be honest, this didn’t quite work out as YHC had hoped. It was hard enough to explain what we did to the PAX live and there’s probably a character limit in this field that would prevent me from doing an even worse job explaining in writing than I did verbally.
We got through it and the PAX were good sports and humored YHC (to an extent).
Not a terrible workout and my thighs were sore as hell from a bunch of duck walking but overall nothing much to capture here to inspire a future PAX looking for inspiration. Best to look elsewhere, brother. I hear they have really great workouts and backblasts in Fort Mill.
Prayers for marriages and sick friends and family
YHC probably over indexed on the sandbag with this one…