Fun with heavy things

AO: Starting Line

When: 02/22/2023

QIC: Valley Girl

PAX (5): Better Call Saul, Janeway, Sirmixalot, Suarez


Showing some love for the brothers of F3 Dawsonville


Mosey around the greenery and into the grass for WMH, WP, CH Squats, Hillbillies, Sungods

The Thang:

I can’t do a BD up here without doing something with those big stairs.
Dora with Cinders
P1: Rifle Carry up the stairs and back down
P2: Curls to 150

P1: Farmers Carry both cinders up stairs and back
P2: Burpees to 60

P1: 10 Cinder Squats
P2: SSH to 200

Thang 2: To the green space in the middle. Starting at the edge, laid out 3 cinders and 2 sand bags in a row.  Each pax picks one.  Cinder: Murder bunny.  Sandbag: bear crawl with pull through.
Go until Q says stop, do 10 mercans, then switch to the other toy. Go until Q says stop, 10 mercans, switch.   Rinse and repeat and come back to start.

Thang 3: Bruce Lee.   15 Flutters, 15 BBSU, 15 Crunchy Frogs, run 20 yards, same thing. Run back, same thing.  A lot of groans at this point.
Finished with ring of fire with controlled mercans, mountain climbers, plank jacks.


People of Ohio, People of Turkey.
Blessings for Janeway and M

Naked-Man Moleskin:

Love to lead up here in D’Ville.

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