Showing some love for the brothers of F3 Dawsonville
Mosey around the greenery and into the grass for WMH, WP, CH Squats, Hillbillies, Sungods
I can’t do a BD up here without doing something with those big stairs.
Dora with Cinders
P1: Rifle Carry up the stairs and back down
P2: Curls to 150
P1: Farmers Carry both cinders up stairs and back
P2: Burpees to 60
P1: 10 Cinder Squats
P2: SSH to 200
Thang 2: To the green space in the middle. Starting at the edge, laid out 3 cinders and 2 sand bags in a row. Each pax picks one. Cinder: Murder bunny. Sandbag: bear crawl with pull through.
Go until Q says stop, do 10 mercans, then switch to the other toy. Go until Q says stop, 10 mercans, switch. Rinse and repeat and come back to start.
Thang 3: Bruce Lee. 15 Flutters, 15 BBSU, 15 Crunchy Frogs, run 20 yards, same thing. Run back, same thing. A lot of groans at this point.
Finished with ring of fire with controlled mercans, mountain climbers, plank jacks.
People of Ohio, People of Turkey.
Blessings for Janeway and M