Start off with a mosey to the parking lot in front of the school.
Windmill x 10
Toy Soldier x 10
Copperhead Squats x 10
Michael Phelps x 10
Triceps Stretch x 5 each arm
Mosey’d to the parking lot by the baseball fields
Monkey Humpers x 10
Mosey to the grass hill
Round of 7’s:
Bottom of the hill – 6 side lunges (double count); Bear crawl up the hill; 1 Bobby Hurly; Crawl Bear back down the hill (5, 2; 4, 3 and so on).
Mosey’d back to the starting point, by the bathrooms.
3 Stations: After completing all of the exercises at a station, PAX karoake to a light mid-way in the parking lot, then runs to the flag. Then turn around, run back to the mid-way light and karaoke back to the starting point.
40 Reps: No coupon
Lunges (single count)
Shoulder Taps (double count)
American Hammers (double count)
30 Reps: Kettlebell
20 Reps: Cinder
Thankful for this group and the men that came out today.