It was a mexican stand off last night on who would take the Q today. YHC was planning on joining a running AO this morning after almost accidentally cutting his thumb off on Thursday but realized if I was Q, I could essentially do the same thing by controlling the plan.
4 for the pre run at 6 hills including dosido
Normal stuff but one armed
We moseyed to the big hill on the 5 K trail. 11’s with mercans at bottom, big boys at the top. The boys had good attitudes during this long slog of 30 minutes and 10 climbs. Character building time.
Next we headed to the stadium for stairs circuits.
Three complete evolutions climbing all stairs with exercises at the bottom.
Headed back to the flag with some backwards running, a few minutes of Mary and that was that. All in just a hair under 6 miles!
Praise for Turkey’s M having a good week of health and Noseeum 2.0 making progress.
It was a good day to do hill repeats with a small group of willing participants who work hard with positive mindset. Getting the body used to long bouts of elevation is important.