Omaha 1-2-3

AO: Galaxy

When: 02/17/2023

QIC: Jorts

PAX (7): Abacus (Mark Green), Fireball, Jorts, LiMu, Skol, Sparky, Wideright


YHC missed a chance to be a great weather man as I completely missed the memo that it was going to rain this morning…



The Thang:

300 step ups

200 leg raises

100 merkins

run a short lap around bathroom house every time you switch exercises, each exercise must be broken up in a min of 4 sets

finish with wall sits, rotating 1 min on then 30 seconds rest

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