PAX (5): Angus, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy
With it being Valentine’s Day, wanted to make sure the Meathouse crew got some lovin’ (in sort of a Marquis de Sade kind of way). Good thing was that YHC got some inspiration from our beloved NANTAN (like the Monkees inspiring the Beattles), so a variation on a theme by Speedo was chosen. Veteran crew, so shortened disclaimer with emphasis on modify as necessary was given
12 each of: weedpickers, Willie Mays Hays, Moroccan nightclubs, Hillbillies. Grab your block and ruck, quick walk to the back parking lot.
With a focus on form, pax performed max effort / amraps to failure of the following exercises with a lap around the parking lot after each exercise (farmer carry to corner 1, Zamperini to corner 2, farmer carry to corner 3, Zamperini to start):
Squat with block
Stiff leg deadlines
Carry blocks back to the flag (which we need), did 7 copperhead squats and that was time.
Prayers for Puffdaddy’s colleague, Martha, specifically for her mother to be healed from the effects of Covid.
‘Twas a great morning to get our sweat on, men (even with the cold). Always an honor to lead these HIMs!