Sorry guys- been stacked so just getting to the BB. Hope I remembered everyone correctly that was there. Feels like a really long time ago now and it is blurring together with other beat downs now
Walking backwards, running backwards, lunges, backwards lunges, sideways lunges, high knees, high heels, shuffles, and jogging to the football field parking lot for a traditional side straddle hop (slow style) and weed picker
Heel raises unilateral, single leg squats with coupon, single leg RDLs with coupon, parking lot crushers on your back with coupon (similar to a skull crusher but with straight elbows), PNF reach with coupon, flutters with coupon, oh and single leg bridges how could I forget! Trying to get some work in every area obviously.
I was always taught to work and then we can play, so we went to the football field to practice our one on one match up with some football in the dark. Big congrats and a hearty welcome to mountain momma for being the only one that caught a pass!
Walk back to flag with coupon doing curls, skull crushers, and bus drivers. Plenty of rock/ cinders by the flag now for future occasions.
Refer to the Blue board
Practice makes better physically mentally emotionally spiritually
my challenge to y’all in honor of Val day – when you get home, spend five minutes within five feet of your wife. I will admit this is pretty tough. Might be a worthy challenge?