7 years and counting

AO: The Hooch

When: 02/13/2023

QIC: Birdie

PAX (13): BallBoy, Birdie, Doughboy, Humperdinck, Maguire, Meatball, Mid-riff, Potter (Matt Rowand), PuffDaddy, Scrooge, Tenderfoot, TURK, zima


Happy 7th year anniversary Hoochies or Hoochian.


After disclaimer and F3 5 core principlesquick mosey around the parking lot and back to the flag for: Weed Picker, Wind Mills, SSH, Willie May Hayes, Baby Arms Circle & Hillbilly.

The Thang:

Thang 1: Setup 7 cones as pain stations. Started with station 1 performed the exercise, carry coupon to station 2 performed the exercise and go back to station 1 performed the designated exercise and go to station 2 performed the exercise and station 3 and go back to station one and so on until we reached station 7. Here are the exercises & reps:

  1. Kettle Bell Swing – 5
  2. Overhead Press – 10
  3. Mercans –  15
  4. Curls – 20
  5. Monkey Humper – 25
  6. Flutter Kick with Coupon – 30
  7. Gobblet Squat – 35

Thang 2: same exercises & reps at each station (2 rounds)

Burpees ring of fire

With a few minutes left for Mary, we did Gas pumper, 6 inches & LBC.


Pray for Dinghy’s job transition and death in the family

Pray for Morphine’s & family, dad passed away last week.

Pray for recovery from surgery for Feather’s dad & Flo’s mom.

Praises for good health.

Naked-Man Moleskin:

Grateful for Boomer, Flo & others that started the Hooch. The closest AO to YHC live. Joining F3 has been a blessing and life changing for me (health & friendships with other men). Let’s continue to EH more sad clown, since I was one of them. Grateful & honor to lead this morning. Until next time, continue to accelerate & SYITG.

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