It’s Friday….Where’s the Q? AO: Nirvana When: 02/11/2023 QIC: Avis PAX (7): Dosido, Groundhog, No-See-Um, Pinkey, Special K, Knievel Preamble:On Friday, No-See-Um announced that we had a Q who was ready and willing to lead Saturday morning! A quick look at the Q sheet proved that his statement was a ruse! I guess I’ll take it! Warm-O-Rama:We moseyed over the pull-up bars and started with: SSH Weed Pickers Arm Swings Toy Soldiers We then each knocked out 10 pull-ups(or as many as we could) while the rest of the PAX did step ups. The Thang:We moseyed over to the (poorly locked) track. We executed 5 rounds: 14 burpees 14 Flutters (4 count) 14 Walking Lunges-Single 14 Hand Release Merkins 14 Squats Run 1 lap After each round we waited for the 6. After the 6 was in we did a 1 minute plank together. On the final round we planked for 2 minutes. We headed back to the pull-up bars and did 10 pull-ups each, then 5 pull-ups each. After our pull-ups we did: 10 burpees 15 merkins 20 Squats and 15 dips. After moseying back to the flag we did flutters for our last minute. Naked-Man Moleskin:“Beach body starts today!” Welcome to the club Knievel(Tim)! Thanks for coming out gentlemen!