Four for the Storm

AO: The Storm

When: 02/11/2023

QIC: Snowman

PAX (4): Deuce (Jay Mooney), Olaf, Snowman, Stu


YHC showed early to pre run the pre run. Apparently it is not approved to say that is a pre pre. So I ran a mile and showed back up at the flag. What an absolute amazing surprise, Stu was there to pre run with Deuce and I. Great stuff. Circled back at 7 to meet up with Olaf.


Grab the ruck sacks and heading up the parking deck to the top. Took off the packs and did the following:


Weed Pickers

Willie Mays Hayes

Imperial Walkers

The Thang:

Before starting the ruck, we grabbed our packs and did 15 of the following:


Overhead Press

Skull Crushers

Bent over rows

put the packs on a heading down the stairs and towards the greenway. Conversations took place and fellowship was done.


Prayers for our brothers running in the 21K and 50K. Discussed the CPR training and having Ashley conduct one for F3 Cumming.

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