Orvis’s Last Q at 37

AO: Norseman

When: 02/09/2023

QIC: Orvis

PAX (27): Beaker, Cam's, Chapter 11, Chugga, Crooked, DeLorean, DirtyMO, FICO, Fresh Prince, Ha-ha, HotSauce, Huffy, Longshanks, Mayflower, Nacho Libre, Pepper, Sandman, Shooter, Stu, TMI, TO, Untouchable, Venus_Norseman, Walkie Talkie, 2 FNGs - AWOL and Car Bomb


Last Q at 37 years old


Mosied down to the old flag location and did:

  • 38 side straddle hops
  • weedpickers
  • toy soldiers
  • arm circles and covids

The Thang:

Partner up in the big parking lot

PAX 1 stays starts at the center (and does core workouts) while PAX 2 runs to a station. Once Partner 2 completes station, they go back to the center (to do core workouts) and PAX 1 does that same station. Once both PAX complete the station, they move to the next station continuing the same pattern of 1 PAX always being at the center.

Center workout:

  • 38 freddie mercurys
  • 38 LBCs
  • 38 flutterkicks
  • 38 plank jacks
  • 38 gas pumpers
  • repeat

Stations include:

  • 85 calf raises
  • 38 dips
  • 85 seal claps
  • 22 squats
  • 11 lunges (alpha count)
  • 8 merkins and 5 burpees

Started a cool down run at the end but ran out of time


CPR training tomorrow morning

Naked-Man Moleskin:

It’s an honor to lead this group of fine gentlemen!

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