Mosey up to the upper parking lot for round of warm up exercises: Imperial walkers, weed pickers, slow squats and toy soldiers.
Started off with 7’s on the Hill with merkins at the bottom, mosey backwards uphill and jump squats at the top.
Bear took over and lead the group to a brand-new mountain of coupons waiting for the group. He led us through rounds of kettle bell swings and curls. After three rounds we moved to alternating rows and skull crushers.
Aflac jumped in and led the group down to the playground. We did 7 rounds of 7 each of step-ups, Romanian dead lifts and pull ups.
Finished it off with some fire hydrant and the Rooney special side lifts at the end.
Continue to keep Norm in your thoughts during his recovery.
Wide-Right is letting PAX smoke meat in his monster smoker on Friday if anyone is interested. Hit up Blue if you have questions.