Bernie for the Win

AO: Halo

When: 02/08/2023

QIC: Wideright

PAX (7): Abacus (Mark Green), Fondue Guy, Jorts, Percy, Skol, Steamer, Wideright


disclaimer and warm up – mosey to old parking lot and line up on the curb

The Thang:

Bernie sanders to each line, 5x reps and run back, Bernie sanders to second line and 10x reps, continue to 4th line

rd 1 – LBC’s

rd 2 – Big Boys

rd 3 – leg raises

rd 4 – high dollies

mosey to flag, thrusters for time!


prayers for Michael Lumpkin, Ruth, mental health, neatfest this saturday, sparky home and 3rd F 2/17-19 at Fondues lake house

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