As I Watched Nacho Libre for the 10th time last night I was moved to create a Beatdown worthy of “Ramses”. I would also need a playlist a luchador would gladly choke-slam someone to. Let’s see how it goes
Farmer carry Coupons to the to the side walk next to the bridge for 5 Blockies. Farmer carry up the top of the bridge stairs for set 1.
Set 1 – with coupons and ruck
20 x – Curls
20 x goblet squats
20 x oblique dip right
20 x oblique dip left
20 x overhead press
20 x kettle bells
Drop coupons and run/Lunge to the other side of the bridge and down the stairs, to begin set
Set 2 – no Coupons
20 x squats
20 x Merkins
20 x plank shoulder taps
20 x lunges
20 x Bobby Hurley
20 x Peter Parker
After set 2 Head to the other side of the bridge stopping to bear crawl last 10 yards
Complete 3 rounds of set 1 and 2
Farmer care of the coupon back to the flag for quick Mary
The Pax endured my Mexican Luchador playlist today and I appreciate it. I didn’t hear one complaint. Return to get these unusual ideas about B down themes. They all seem like a great idea the night before.
Happy to report that I have been entrusted as the Site Q here at the Meathouse and I’m honored to do it. This group of men is top notch, this thing we call F3 works, and looking forward to sharing it with as many people as I can.