Academy Board(s) of Pain

AO: Academy

When: 02/07/2023

QIC: No-See-Um

PAX (7): Avis, HotSauce, lumbergh, Mayhem, MillerTime, Turbine


After having Saturday’s Q at Nirvana, YHC was feeling lazy. That typically calls for a Board of Pain…so that is what happened. It’s been said many times and might as well say it again…


“It looked better on paper”


7 pax gathered and as 5:15 hit, disclaimer was stated as well as the Five Core Principles.

F3 is:

  • Free
  • Open to All Men
  • Held Outdoors Rain/Shine or Heat/Cold
  • Led in Rotating Fashion
  • Ends with a COT



Nothing…unless you count a little mosey around the FRONT of IA.

The Thang:

Two boards of pain set-up with one being at the front of Innovation Academy…main one at one end of track.

10 Burpees – Lap
20 Mike Tyson’s – Lap w/ stadiums
30 Merkins – Front of IA (see board-American Hammers x25)
40 Monkey Humpers – Lap
50 Superman’s – Lap w/ stadiums
40 Squats – Front of IA (see board-V-Ups x25)
30 Diamond Merkins – Lap
20 Star Jacks – Lap w/ stadiums
10 Broad Jump Burpees – IA (see board-Flutters x25)
100 SSH – Lap
2 Minute Plank – Lap w/ stadiums
2 Minute Al Gore – IA (see board-LBC x25)


*Miller Time & Avis lead the pack today with Mayhem close behind. Pretty sure those three all made it to the 2 minute Al Gore…..but “recover” was called to go get the six on the track/stadiums and head to the flag.



  • HotSauce & Nacho heading to Commerce this weekend for Sectionals. Prayers for all the wrestlers competing to stay healthy and get some W’s.


  • Mayhem’s first 50K coming up Saturday-Dirty Spokes in Winder. Go get it man!

Naked-Man Moleskin:

Pleasure to lead ITG and an hour beatdown never went by so fast. YHC did NOT know that so many miles would be racked up.


Quote of the day from Turbine: “That was Well-Crafted”. Sounds like there should be a smooth, hazy IPA named No-See-Um…LOL!


Now, to see if dem flying bubbles will work for me 🙂

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