Solid Legs

AO: Galaxy

When: 02/03/2023

QIC: Jorts

PAX (12): Compost, Drain Hole, Fannie, Fondue Guy, Jorts, LiMu, Skol, Steamer, Sticks, Tweaker, Wideright, Harbaugh

The Thang:

Every pax grabs a coupon and split into 3 groups

each group does 4 sets of 1 exercise (1:30 of effort, 30 seconds rest

  1. lunges with 5 pulses per leg on extension
  2. step ups
  3. goblet squats

after 4 sets all pax do 90 seconds of side straddle hop and 90 seconds of 1 ab exercise then the groups rotate to the next exercise.


Continued prayers for Ruth and Shell

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