PAX (13): Benny, Crab Cake, Deuce (Jay Mooney), Hushpuppy, Jiminy, McDuff, Mr. Hand, Package, Pinkman, Schneider, Todd Doherty l F3 UMass, Whiz, Von Trapp
The West side v East side tension has been palpable. To keep the lid on, community leaders from both sides decided to send ambassadors to Q and make amends. Stiff-Arm was deployed to Grindstone; Crab Cake to Jericho. This is exactly how Tupac and Biggie died.
Someone snitched and YHC heard about the planned drive-by targeting YHC during the warmup session – so he missed it.
(Read: YHC slept in, forgot to set the alarm, Whiz covered for him)
East Coast v West Coast playlist in hand, YHC guided PAX to the indoor swimming pool just past the shaft.
Wolverine/Burpee half mile toward the flag
Wolverine at each peninsula / Burpee at each light pole
Dora’s w coupons
100 Curls / 100 Squat Thrusts / 100 Rows
running partner alternates between mosey / R side straddle / L side straddle / nur per lap
between each set of 100, team performs 25 BBSU
Sounds easy, right? YHC thought so. East side follows to the T. West side struggles. YHC was not surprised.
11’s at the bleachers
Dips and single leg squats (ankle below bleacher)
to promote leadership, YHC called on PAX he hasn’t been lead by yet. All performed great!!!
Praise for Benny’s career opportunity
Praise for all the growth in our sub-region that Deuce was able to share with to the MS regional Q’s
Prayer for CC’s cousin dealing with brain and blood infections
Prayer for CC’s chapel talks at the school today
Don’t forget to set your alarm, esp when you’re the Q