PAX (14): Caroline, Cookie, Cox, Deep dish, Dipstick, False Start, Funyun, Mayflower, Maytag, Milli Vanilli, NRA, Sparky, Townie, Walkie Talkie
Cool 39 degrees and clear at start. Rainy week, so it was great to get a dry Beatdown with the Windjammer team!
Workout was designed to be very compact in space (anticipating rain and working under our small covered area). It was dry so we stretched out the running a bit.
Jog to damn / flag
20 Side Straddle Hop
20 Weed Picker
20 Willie Mayes Hayes
10 Count High Knees
10 Count “World’s Greatest Stretch” (both sides)
20 Burpies, 50M sprint
10 Rounds with 10 count descending counts each round for each movement (10, 9, 8, 7, … 1)
5 Movements Each Round
Big Boy Situps
After each round, 150M Run
Total time Approx 45 minutes, Approx running distance 2mi
Perfect conditions. Great group, good turnout and good spirits on a Friday morning. Great coffee talk after the beatdown including a book recommendation.
Next week free CPR clinic organized by Walkie Talkie and Cookie
Hillseeker sign-up deadlines approaching
A group will begin rucking out of Windjammer on Monday mornings to join runners on the same morning