Speed Work Wednesdays are officially a thing!!!   Today we mixed it up a little bit. Fartlek, the Swedish word for “speed play”, combines speed…

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Ha-ha Week Warm Up

Ha-ha Week is off to a GREAT start, let’s carry it forward at The Norseman with an unseasonably decent weather day and some Bear Crawls.

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This is Galaxy

Since YHC was Jorts’d on the Q, the most was made of a rather bleak and dreary morning. To top it off, Galaxy is full…

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