A morning at the country club

AO: Windjammer

When: 02/01/2023

QIC: Avis

PAX (11): Caroline, Cox, Deep dish, Dipstick, False Start, Funyun, Mayflower, Milli Vanilli, NRA, Walkie Talkie


We moseyed to the (big) flag.

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles


Then we moseyed back to the (main) flag).

The Thang:

I quickly learned that I need to specify which flag I was referring to.

And that I also need to keep my voice down. The housewives of Lake Windward need their beauty sleep!

5 Rounds

15 Burpees
15 Air Squats
15 Merkins
15 Heels to sky

Run to the (dam) flag and back. On the run to the flag we tried to push ourselves a little faster then take it a bit easier on the way back.

Most PAX completed 3-5 rounds.

At about 6:13 we came back to the main flag and knocked out 20 flutter kicks in cadence.


Hillseeker and Git r Done Run

Charleston hosting BD on USS Yorktown on March 11th.

Naked-Man Moleskin:

Beach body starts today!

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