150 bpm

AO: Halo

When: 02/01/2023

QIC: Fondue Guy

PAX (9): Compost, Drain Hole, Fondue Guy, Jorts, Percy, Steamer, Tweaker, Wake Sport, Wideright


Pulled up with 30 seconds to spare…


Weed pickers

Finkle swings

Weed pickers

quad stretch

Warm up 4 corners

  • 10 Merkins
  • 20 Squats
  • 30 SSH
  • 40 LBCs


The Thang:

Mosey to the field and lined up.

10 Don’t remember

20 Squats

30 Burpees

35 lunges

40 Bear hugs

50 Lunges


Prayed for healing for Ruth (Percy’s mom)

Protection for Wide Right and family

Prayed for those traveling


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