YHC hasn’t Q’d in a while. Frankly, attendance has been spotty due to lack of a motor vehicle since Christmas. Hoping the Jeep is done today!
Mosey lap, then back for some IC warm-up exercises to get the blood pumping. 40 degrees and raining calls for a short warm-o-rama and a lot of movement. Warm-up = check
Moseyed over to Medlock Bridge road and pointed north…
Thing 1: Electric Merkin Mile. 10 squats at each tall electric pole as we moseyed north
Thing 2: At Wilson road we moseyed up the hill and gathered in a parking lot at the top of the hill. 3 rounds- 10 Merkins, 10 Squats, then 10 Hillbillies, and finally slowzy down to the bottom of the hill and sprint back up
Thing 3: Mosey back towards the flag with some pain station stops along the way
Prayers for Puff as he is in CO, prayers for families that recently lost loved ones, and prayers for Zohan’s buddy who is struggling.