I heard yesterday while driving that Georgia passed a bill for medicinal marijuana. I didn’t really look into it but thought hey, sounds like a good theme for a beat down. Would make for a good playlist anyway. So yesterday I compiled 40 minutes of songs about weed. Snoop, Cypress Hill, Sublime…you get the picture
To the big lot for WMH, SSH, Hillbillies, SSH and Sun Gods
The lot was set up for an XFactor thang. 3 rounds. Each corner and the middle had a large paper with 3 exercises, 1 for each round.
Run to a corner, do the exercise, back to middle for exercise, then to next corner, back to middle and so on for 3 rounds. Middle reps 4, corner reps 20. 4-20
Mosey to the football field – Rep count 4-20
4 WWI Sit ups, Bear crawl to 20 yd line, 20 Alpha Flutters, BC back
4 V Ups, BC to 20 yd line, 20 alpha bicycle kicks, BC back
back to flag for box cutters, dollies
Prayers for Snowman’s meeting with daughter today.