Friday Beatdown

AO: Badapple

When: 01/27/2023

QIC: Ollie

PAX (6): Brutus, Ollie, Rusty, The Real Woody, TheBurn, Toasted


First beat down of 2023 due to my other training.  Glad to be back.


  • 12x Weed Picker
  • 10x Copperhead Squat
  • 10x Windmills
  • 10x Toy Soldiers

The Thang:

Head over to the field by the school with cinder in tow.

Round 1 – at starting line, complete 20 SSH.  Then farmer carry the cinderblock to the next tree, complete 20 overhead presses, and back pedal to the starting line.  Run back to the cinderblock.  Continue this process until we have moved down 6 trees (3 farmer carries on each side).

Round 2 – turn around and head back the other way, replacing SSH with air squats, farmer carries with rifle carries, and overhead presses with curls.

After that, head back to the flag and performed some core exercises, including a modified v-up I will start calling Table Tops.

Finished with a run to the bottom of the hill and lunge walk back to the top.

Naked-Man Moleskin:

Will be out again the next two weeks but hoping to get back to normal after that.

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