Bodies By Buddy (Forrest) Beat Down

AO: Halo

When: 01/25/2023

QIC: Forrest

PAX (10): Abacus (Mark Green), Compost, Fondue Guy, Forrest, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright


6 man Target ruck.


Side Straddle Hops

Moroccan Night Clubs


Seal Claps


The Thang:

5 exercises, 5 rounds, 1 minute each exercise, 15 seconds between exercises, 1 minute rest between rounds:

1 – Squats

2- Merkins

3 – Lunges

4- Toy Soldiers

5- Side Straddle Hops

Finish with 1 minute plank and cool down stretches

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