PAX (11): Avis, Brutus, goat, Goose, Matt Lietzan, Rusty, Sprocket, The Real Woody, TheBurn, Thud, Toasted
It was a glorious birthday Q for YHC. As Sprocket pointed out even in the darkest of gloom like we had this morning you would still know it’s a Thud beatdown when you hear Kings of Leon and we commence doing Foxholes.
High tempo warm-up because it’s cold, wet and slow warm-ups are lame.
PAX ran into the gloom of the trail around Sweetapple park.
First stop: the hill
43 Side straddle hops, 43 shoulder taps then crawl-bear down the hill and do 43 overhead press w/ coupon* . Bear crawl back up the hill.
43 Side straddle hops, 43 mountain climbers then crawl-bear down the hill and do 43 curls w/ coupon* . Bear crawl back up the hill.
Second Stop: baseball field
43 step ups and 43 dips, plank for the 6
43 step ups and 43 Irkins, plank for the 6
Third Stop: street corner of Crabapple and Etris Rd.
4 merkins and then 3 sun gods repeat 10x in a row.
Fourth Stop: top of Zima hill
Pax run down the hill, do 4 burpees, run back up the hill. Repeat 4x.
Fifth Stop: Flag
Foxholes to wrap it up.
Goose clean scans – what a huge relief! Answered prayers.
Continued prayers for my one year old niece Millie as she has been in and out of the hospital and suffered seizures.
I joke about a lot of things but I never really joke about my age or getting old. Every birthday is a good thing. It’s great to be alive.