A Little Hill Work – Revisited

AO: Nirvana

When: 01/21/2023

QIC: Special K

PAX (6): Dosido, Groundhog, No-See-Um, Pinkey, Tank


I felt everyone was in the mood for some hill work. I had done this BD months ago but it was during a busy weekend and we only had two PAX. So I decided to revisit.


Short mosey across the street to the high school.


Imperial Walkers

Mountain Climbers


The Thang:

Another short mosey to the hill behind the school.

PAX/QIC brought over some cinders, a sandbag, and a nice playlist for the morning.

We partnered up with one PAX running up the hill (alternating each time frontwards and Bernie Sanders)  while the other PAX did the following exercise for the length of the song on the playlist.  Two burpees were required each time PAX reached the top of the hill

  1. Thrusters
  2. American Hammers
  3. Curls
  4. Squats
  5. Overhead Presses
  6. LBCs
  7. Skull Crushers
  8. Merkins
  9. Bent Over Rows
  10. V ups
  11. Cinder Block Swings

The last song ended with perfect timing to mosey back to the flag for the COT.


Prayers for Tank’s cousin JT as he searches for a positive direction and Turkey’s M and her road to recovery from health issues.

Naked-Man Moleskin:

Always an honor and a pleasure to lead.

Today’s Playlist:

  1. Walk – Pantera (warm up and mosey)
  2. Do Me – Bill Biv DeVoe
  3. Elected – Alice Cooper
  4. Oh Sheila – Ready For the World
  5. Problem Child – AC/DC
  6. Casey Jones – Grateful Dead
  7. That’s My Attitude – Troop
  8. Steal My Kisses – Ben Harper & The Innocent Criminals
  9. Could Have Been Me – The Struts
  10. Traveller – Chris Stapleton
  11. Molly – Sponge
  12. Thunder Kiss ’65 – White Zombie
  13. Shut Em Down – Public Enemy (mosey)
  14. Hopefully a little something foe everyone.

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