PAX (6): Dosido, Groundhog, No-See-Um, Pinkey, Tank
I felt everyone was in the mood for some hill work. I had done this BD months ago but it was during a busy weekend and we only had two PAX. So I decided to revisit.
Short mosey across the street to the high school.
Another short mosey to the hill behind the school.
PAX/QIC brought over some cinders, a sandbag, and a nice playlist for the morning.
We partnered up with one PAX running up the hill (alternating each time frontwards and Bernie Sanders) while the other PAX did the following exercise for the length of the song on the playlist. Two burpees were required each time PAX reached the top of the hill
Bent Over Rows
Cinder Block Swings
The last song ended with perfect timing to mosey back to the flag for the COT.
Prayers for Tank’s cousin JT as he searches for a positive direction and Turkey’s M and her road to recovery from health issues.
Always an honor and a pleasure to lead.
Walk – Pantera (warm up and mosey)
Do Me – Bill Biv DeVoe
Elected – Alice Cooper
Oh Sheila – Ready For the World
Problem Child – AC/DC
Casey Jones – Grateful Dead
That’s My Attitude – Troop
Steal My Kisses – Ben Harper & The Innocent Criminals