Ego Check

Preamble:

Disclaimer issued

DiCCS issued

Warm-O-Rama:

Mosey to playground

Various stretches

The Thang:

Grab a lifting coupon & Cusack to the wood steps by big hill

4 rounds of:

• Bicep curls x 20
• Skull Crushers x 20
• Merkin on Coupon x 20
• race your partner up the steps

Mosey to Football Field

Fight for Every Inch (20 yards)

• Regular
• High Knees
• Side to side (left)
• Side to side (right)
• Backwards
• Bear Crawl

Hoppy Frog (Team 1 vs Team 2)

• Star Jump x 3
• V-up x 3
• Burpee x 3
• 3 hops forward
• Get to the finish, go back and help a teammate

Sharks and Minnows

Mosey to Flag,  putting coupons back as we went

COT:

Prayers for Cardinal widow and daughters, gratitude for F3 Nation raising over $100,000 (https://www.gofundme.com/f/in-memory-of-taylor-phelps-f3-cardinal).

Prayers for F3 men who are in job transition (or worry that they may soon be).

Naked-Man Moleskin:

I am deeply grateful for an F3 brother who pulled me aside to help me check my ego.

Helping me improve as a leader helps me be a better son, husband, father, and professional–overall a better man.

I appreciate how F3 is helping be around men who are changing my life.