Ego Check AO: The Wreck When: 01/20/2023 QIC: Blue PAX (8): aflac, Blue, Grouch, Moonshine, Pusher (Ader Jean), rip, Rooney- timlonergan, Sic’em Preamble:Disclaimer issued DiCCS issued Warm-O-Rama:Mosey to playground Various stretches The Thang:Grab a lifting coupon & Cusack to the wood steps by big hill 4 rounds of: Bicep curls x 20 Skull Crushers x 20 Merkin on Coupon x 20 race your partner up the steps Mosey to Football Field Fight for Every Inch (20 yards) Regular High Knees Side to side (left) Side to side (right) Backwards Bear Crawl Hoppy Frog (Team 1 vs Team 2) Star Jump x 3 V-up x 3 Burpee x 3 3 hops forward Get to the finish, go back and help a teammate Sharks and Minnows Mosey to Flag, putting coupons back as we went COT:Prayers for Cardinal widow and daughters, gratitude for F3 Nation raising over $100,000 (https://www.gofundme.com/f/in-memory-of-taylor-phelps-f3-cardinal). Prayers for F3 men who are in job transition (or worry that they may soon be). Naked-Man Moleskin:I am deeply grateful for an F3 brother who pulled me aside to help me check my ego. Helping me improve as a leader helps me be a better son, husband, father, and professional–overall a better man. I appreciate how F3 is helping be around men who are changing my life.