Burpees for Avis

AO: Badapple

When: 01/21/2023

QIC: Toasted

PAX (13): Avis, Brutus, goat, Goose, Rusty, Spider, Sprocket, The Real Woody, The_OG Zima, Thud, Toasted, lil Sprouts, Curds


The Q had ideas of doings 11s all over the Bad Apple AO, but his time estimates were off and we just had to enjoy the field this morning.


  • Sun Gods
  • Michael Phelps
  • Mountain Climbers
  • Weed Pickers

The Thang:


  • Bonnie Blairs
  • Murder Bunnies 25 Yards
  • V-Ups
  • Carry cinder back


  • Man Maker Merckins
  • Overhead carry with cinder 25 yards
  • Burpees
  • Overhead carry with cinder 25 yards


  • 5 LBCs 5 Big Boys
  • 10 LBCs 10 Big Boys
  • 15 LBCs 15 Big Boys



Prayers for Goose as he has his check up today for his kidney

Prayers for Woody’s daughter’s God Parent

Prayers for Thuds niece

Naked-Man Moleskin:

It’s always a pleasure to lead this group. Welcome to F3 Lil Sprouts.

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